Ow..

Owww, oww, oww...
I am in pain... (Awww...)
Excruciating pain.. (simply torturing...)
Every single muscle group dat I used up yesterday is achin'...
Teruk man...
Mai arms N chest are in pain coz of de pull-ups...
Press mai chest abit N i'll winch... (no shit..)
Mai abs also pain coz of de sit-ups...
Laugh pain, sneeze pain, wake up aso pain...
Last mai pelvis in pain coz of de SBJ...
Cannot even lift up mai legs properly... (kao..)
Every step iz a torture...
Haiizz...
C lah, afta 3-4 years never exercise, c wat happen...
Luckily nvr run de 2.4, if not mai whole leg machiam jelly...
Wobble, wobble... (hahahaaa..)